Pumpkin Leaves (Ugu) Soup – hearty, healthy soup with smoked meat that taste so sensational. Please try again. One way to do it is to put the combined seeds and flesh in a strainer and run water through it as you rub the seeds between your fingers, separating them from the flesh. Also, the land should have adequate sunlight exposure. This plant is a delicious and drought-tolerant perennial which is normally grown trellised. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Characterised by broad lobed leaves, the fluted pumpkin leaves (Telfairia Occidentalis) is locally referred to as ugu leaves and culinarily used for cooking stews, soups, yam and vegetables, sauces and even for medicinal purposes. (Prices may vary for AK and HI.). Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds.Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik and Ibibio languages). Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. The word “ugu” originated from the Eastern tribe of Nigeria by a group of people called “the Igbos’”. The gourds can weigh up to 25 pounds (11 kg), and have about 100 oyster-shaped seeds in them. These two factors are very critical factors for the growth of your ugwu plant. Can I eat pumpkin leaves? All of our Ugu ("Telfairia occidentalis","ikong-ubong") Plants for sale are grown organically and shipped with very well-established root systems. Ugu leaves are one of the most consumed dark green leafy vegetables but many people are not aware of its benefits to the body. Use in soups. You may be wondering what the size of your harvest should be irrespective of your farmland. There was a problem completing your request. Ugu ("Telfairia occidentalis","ikong-ubong") plants produce large, dark green edible leaves that can be eaten raw or cooked as a vegetable. You could use your hands or a large spoon. Unable to add item to List. Our dried ugu leaf comes in a 25g pre-sealed bag. Molokhia leaves is used to prepare Ewedu soup; a tasty Nigerian soup. In fact, the Igbos are the only tribe who are seen to sell these leaves anywhere in Nigeria, whether in the north or south, yet it is used in one way or the other by all tribes in Nigeria. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. The most significant struggle in this situation is that you have the minimum of products; otherwise, you want to get a tasty meal in the shortest time. For additional information about a product, please contact the manufacturer. Most people would associate pumpkin leaves with fall and … Thank you. The commercial cultivation of Ugu is so lucrative as Ugu vegetable is a short term cash flow crop that requires little or no capital to cultivate. Products are shipped within 2 business days and delivered within 1-5 business days. Suite 7, EthnicMixx Customer Care. Amazon.com assumes no liability for inaccuracies or misstatements about products. 147 homemade recipes for ugu leaves from the biggest global cooking community! 170 likes. The Ugu leaves may be used as: Ingredient for soup; Ingredient for herbal medicines. and ships from Amazon Fulfillment. Sauteed fluted leaves with ugu Very often we can get into the situation when you are starving, and you need to do something to eat without going to the market or the supermarket. Ugu is popularly used to cook soups and pottage foods in many parts of the country. Please try your search again later. Ugu leaves 3.0 out of 5 stars 14. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. It's considered a "superfood”. Harvesting can be done every 2 weeks. Also, it produces white and green flowers, which makes the plant more bitter. Contact your health-care provider immediately if you suspect that you have a medical problem. It was too too small for the price NOT WORTH THE PRICE!!! But not all the parts of the plant are used, so let’s discuss them. Our payment security system encrypts your information during transmission. We do not have any recommendations at this time, Or get 4-5 business-day shipping on this item for $5.99 Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe was actually the frying method of preparing egusi soup. It is a yummy green vegetable gotten from the planting of ugu seeds. $7.92. Ugu farming In Nigeria is an important economic agribusiness that is profitable due to its edible leaves, popularity, acceptance and health benefits. The seeds are also nutritious and rich in oil, […] Our goal is to help you save time and money, so we deliver your groceries right to your door. To grow the healthiest plants, nitrogen should be applied during transplanting and again 3 and1/2 weeks later. That’s because these leaves are capable of lowering the levels of sugar in the blood. Ugu ("Telfairia occidentalis","ikong-ubong") plants produce large, dark green edible leaves that can be eaten raw or cooked as a vegetable. Find answers in product info, Q&As, reviews. Step 2: Separate the seeds from the flesh and strings. Best paired with fufu, plantains or with rice. $8.36. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We guarantee them to arrive alive and thriving. It belongs to a member of the Curcurbitaceae family and is indigenous to southern Nigeria. You should not use this information as self-diagnosis or for treating a health problem or disease. Ugu leaves are renowned for been rich in iron and vitamin C, needed for the production of blood and maintaining a good health. You can use a pH meter to confirm the soil pH. Ugu is mostly used in cooking soup and pottage foods although some people extract fluid from it (mixing it with other things such as milk, malt drink, tomatoes etc.) August 25, 2016 – Ugwu Leaf, Vegetable Farming Becomes Hot Business In Nigeria As Demand Exceeds Supply… See Its Health Benefits Many Nigerians consuming fluted pumpkin vegetable, popularly known as ugu, are actually eating their way to good health, according to experts. Office Address. It grows abundantly in the wild, but it is now commercially cultivated to cater to increasing demand. Reviewed in the United States on May 17, 2019, Has sand in it ,very small chopped not very good quality. Can be used to cook at any time. The soup is a delicacy that can be eaten with fufu (cassava/plantain flour), eba (cassava flakes) Pounded yam or amala (yam flour). Harvesting can be done every 2 weeks. Sold by Africana, L.L.C. The crop, which originated from West Africa, is a perennial climber grown for its leaves and seeds, which are very nutritious. You need a piece of land with certain features. This item is non-returnable, but if the item arrives damaged or defective, you may request a refund or replacement. The actual size of the product isn't exactly what is advertised. When cultivated, the fluted pumpkins develop tendrils that usually creep and spread on the surface of the ground. Ugu also known as fluted pumpkin, scientific name: Telfairia Occidentalis.The plant is grown by individuals mostly farmers in the West African region. Please make sure that you are posting in the form of a question. Farm Grown Ugu Plants (Telfairia Occidentalis)(Fluted Pumpkin) Our Mission: To make fresh super healthy and nutritious Ugu Leaves available in the USA Want to get a refund but I see no returns, Reviewed in the United States on December 25, 2019. Well, the size of your harvest is generally dependent on th… Your recently viewed items and featured recommendations, Select the department you want to search in. The gourd itself is inedible, though food scientists are experimenting with makin Check out the steps below. Harvesting can be done every 2 weeks. First, the pH of the soil should be neutral i.e 6.5-7. Ugu is an African gourd plant cultivated in eastern parts of Nigeria. Right here on our website, Pumpkin Leaves at only £3.00 (Large Bunch 15-18 leaves check pic for ref guide.) One Orange; Method Of Preparation. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Whether Ugu or Ugwu, you can be certain we are talking about the same leaf that is particularly common among the Igbos in Nigeria. 0. There was an error retrieving your Wish Lists. Ugu plant is cultivated for its leaves; it is a major part of African delicacies. Please put the actual product size so customers know excatly what they are getting. Find your Nigerian and other African food with recipe ideas here. It also analyzes reviews to verify trustworthiness. The pumpkin leave is also referred to as “nkong ubong” in Akwa Ibom State. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Where to buy pumpkin leaves? 15. SHARES. Ugu Leaves, Daytona Beach, Florida. 33 Queen Street. Ijebu Gari- Nigeria 3.9 out of 5 stars 71. Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. . The young leaves are less bitter. We also have the boiling method, check the recipe here which was flavored with bitter leaves. Pumpkin leaves can be consumed in various ways, one of which is that it can be made as a soup, added to salads, made as a dessert or eaten raw. The vegetable, which is popular among many in the South-East and South-South zones of […] to drink for health reasons. Reviewed in the United States on November 5, 2019. $12.69. In many parts of the world, including Asia and Africa, they are a … They are large and are high in protein and fat. 3.4k. The young leaves and roots of a male plant can be the important ingredients for … RH13 5AA +44 208 1235 608 Add your review of this product Global rating: 5.00 from 5 reviews After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Product Reviews. Leaving high blood sugar unmanaged is a no-no because it can lead to a host of complications, many of which are serious. T. occidentalis is a member of the family Cucurbitaceae and is indigenous to southern Nigeria. Your question might be answered by sellers, manufacturers, or customers who bought this product. Many health benefits of Ugu leaves, by experts. Ugu is typically grown vertically on trestle-like structures; however, it can be allowed to spread flat on a field. To grow the healthiest plants, nitrogen should be applied during transplanting and again 3 and1/2 weeks later. It is a vegetable gotten from the planting of ugu seeds. Share on Facebook Share on Twitter Ugwu leaves (Pumpkin) A tin of evaporated milk or a bottle of malt drink or both using half quantity apiece. It's considered a "superfood”. Please try again later. You can’t eat the fruits of this plant, but you can eat the seeds. Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. Bitter Leaves, 1 oz, Packaging may vary 3.8 out of 5 stars 72. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Ogbono seed also known as Apon is used for making Nigerian soup with beef/goat meat, fish, or chicken. It's considered a "superfood”. UGU Telfairia occidentalis otherwise called fluted pumpkin is one of the commonest, popular cut herbs grown mainly in southeastern Nigeria and belongs to the cucurbitaceace family. 172 likes. See recipes for Fluted pumpkin leaves drink (Ugu drink) too. Ugu Leaves, Daytona Beach, Florida. There was a problem adding this item to Cart. Please try again. It's sad. Horsham , West Sussex. Squash & Pumpkin leaves are indeed, edible. Good Source of Dietary Fibre. The consumption of fluted pumpkin commonly known as “Ugwu’’ will improve human reproductive capacity and fertility potential in both men and … Ugu ("Telfairia occidentalis","ikong-ubong") plants produce large, dark green edible leaves that can be eaten raw or cooked as a vegetable. Premium Quality Egusi By Shepherd’s Natural, Ground Melon Seeds,100% All Natural 227 grams / 8oz, Ugu Leaves Dry 2oz Bag By Shepherd Natural, Topland Foods African Yam Tubers | 3 Tubers | 10 Lbs. The plant grows rapidly near or on water bodies, mostly in slightly alkaline waters. Ugu leaves are perfect for people who are suffering from diabetes, as well as those who are exhibiting the risk factors for the disease. $10.99. Premium Quality Egusi By Shepherd’s Natural, Ground Melon Seeds,100% All Natural 227 grams / 8oz 4.2 out of 5 stars 68. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Sold by Deal Galaxy and ships from Amazon Fulfillment. 25th August 2016. in Lifeline. Only 1 left in stock - order soon. This Egusi Soup Recipe clearly seen here was flavoured with ugu and uziza leaves which gave this recipe a super unique taste and flavour. It is widely cultivated for its palatable and nutritious leaves, which are used mainly as vegetable. There's a problem loading this menu right now. For soap making. Ugu vegetable, botanically known as Telfaria occidentalis is an indigenous vegetable crop in Africa; it is also called fluted pumpkin. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. $14.42. English Name: Fluted Pumpkin Leaves Local Name: Ugu (Igbo) Botanical Name: Telfairia Occidentalis This tropical vine known as Telfairia occidentalis is well grown in West Africa as a leaf vegetable and also for its edible seed. Dry pumpkin leaves Fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. The making of this juice is so easy such that it will take you less than 20 minutes to reach your end product. Farm Grown Ugu Plants (Telfairia Occidentalis)(Fluted Pumpkin) Our Mission: To make fresh super healthy and nutritious Ugu Leaves available in the USA I sincerely do not know the reason behind this. VIEWS. 1 Pack All Natural Ugu leaves 3.9 out of 5 stars 4. Ugu is the name Igbos’ gave to pumpkin leave in Akwa Ibom State it is called nkong ubong. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. This shopping feature will continue to load items when the Enter key is pressed. It grows on a vine that can cover a great distance. The plant can grow up to 4 feet if not harvested. Reviewed in the United States on May 15, 2019, Reviewed in the United States on January 13, 2020, Reviewed in the United States on November 28, 2018, Reviewed in the United States on June 14, 2018. Ugu leaf and ugu seeds are very popular in Nigeria as Ugu leaf farming is heavily practised in this part of the world.Ugu is the Igbo language for fluted pumpkin leaves and the botanical name for ugu is Telfairia occidentalis.The ugu plant is a tropical vine grown in West Africa as a leaf vegetable of for its seeds.