Milk thistle has been shown to cause weight loss in, showed that milk thistle helped reduce the levels of cholesterol, Milk thistle reduces insulin resistance and improves the symptoms of type. Step 2: Dry the flower heads further by putting them in a clean paper bag or container and setting them in a warm location. Integrative Medicine (Fourth Edition), 2018, states: “The active component of milk thistle, silymarin, has reported antioxidant, antiinflammatory, antifibrogenic, antiproliferative, and immunomodulatory effects in addition to stabilizing hepatocyte cell membranes against free radical attack.103-105 Silymarin is a potent antioxidant. This is about as far developed as you want a milk thistle flower head to be at harvest otherwise the plant will begin dropping seeds. Milk thistle seeds have incredible health benefits. It is important to always buy from a reputable company and to follow the instructions for taking this herbal remedy. Skippers and butterflies also frequent milk thistle flowers. A milk thistle liver detox is an ideal way to cleanse the liver. Along with talking with a professional about dose, continue to check in and carry on the conversation about how long you should take milk thistle for your hormones. The sooner the better, so their long tap roots don’t get too wrapped around in the seedling cells. Immediately after germination, your milk thistle seedlings will need direct sunlight. Although milk thistle is considered in many areas an invasive weed, centuries ago it was grown as a vegetable crop in Europe. For every 1 tablespoonful of powdered milk thistle seeds, add about 3 cups of boiling water into a teapot. We love the protective benefits of milk thistle so much that we’ve incorporated it into a convenient, easy to use tincture that can be used for many applications. 1. Milk thistle has been used in traditional Ayurvedic and Chinese medicine for thousands of years. How to use Milk thistle. It helps prevent bone loss in patients who have estrogen deficiency such as in. Don't add the seed powder directly to the water. Then you're ready to use the milk thistle seeds in homeopathic preparations. To do this, put the milk thistle seeds into a blender or a coffee grinder. Leave at least 6″ of stem on the flower heads to make them easier to thresh and handle. Food explorer, seed & soil geek, duck evangelist, writer, health nut, and entrepreneur. 4. leave them outdoors any time temps are above frost/freezing and bring them indoors any time temps go below frost/freezing. The Importance of Your Liver. Milk thistle seeds can be easily ground and incorporated into baked dishes like bread. Silymarin is a flavonoid believed to have antioxidant properties.Milk thistle is sold as an oral capsule, tablet, powder and liquid extract. Milk thistle seed benefits are widely researched and well-documented. Allow the finished seeds to dry indoors for another 7-10 days before storing in containers. Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. Milk thistle is a sturdy annual or biennial plant. Its herbal remedy is known as milk thistle extract. How to use milk thistle seeds Eat 1 tablespoon of ground milk thistle seeds twice daily. When taken orally, it flushes toxins from the liver, helping to clear and purify the skin. For dogs silymarin is given as an oral supplement, usually via a pill or capsule. The ducks of Tyrant Farms staring warily up at a milk thistle flower. In this article, you’ll learn all about milk thistle (Silybum marianum), including how to grow, identify, and use milk thistle seeds as a delicious tea and medicinal plant. It’s also a powerful acne treatment even when taken internally. have shown contain powerful antioxidant properties. To make milk thistle tea, grind the seeds in a coffee grinder. 2 diabetes due to its potent antioxidant effects. And rather than treating yourself with milk thistle for mushroom poisoning, we strongly advise you to use our 12 rules of foraging to avoid ever eating a poisonous plant or mushroom in the first place! Although the liver benefits of milk thistle are praised the most, there are several studies that suggest it can also lower the levels of cholesterol in the body and manage the symptoms of type 2 diabetes. have shown that it can limit the spread and progression of cancer. Grind the seeds into a fine powder. :) In Feb-March, you can either direct sow milk thistle seeds in your garden OR start the seeds indoors in containers (biodegradable cells or deep plastic cells). Your liver is the master chemical processing plant of your body, performing over 300 critical metabolic functions. Milk thistle seeds only take only around two weeks to germinate. We also write for Edible Upcountry Magazine, so be sure to check out our articles over there as well! 3. Tyrant Farms is reader-supported. Milk thistle supplement can be gotten from several health food shops. has anti-inflammatory effects, which help prevent the progression of liver disease. Pay attention to when the flowers start to dry out. Taking milk thistle may help reduce flare-ups in the body. Read summary reviews of the latest research into the medicinal benefits of milk thistle, “Santa Cruz Protocol”, thanks to University of California Santa Cruz professor Dr. Todd Mitchell’s, How to grow and eat prickly pear cactuses, Potted citrus garden video tour (Zone 7b), Recipe: Sugar-free persimmon cranberry relish, Recipe: Native passion fruit-Meyer lemon sparkling cordial, Recipe: American persimmon seed tea (yes, persimmon seeds are edible! We always like to explain the “why” behind a plant’s benefit, so let’s take a closer look at how milk thistle seeds act within the body: Milk thistle is characteristically thorny. Aaron also writes for Edible Upcountry Magazine, WordPress (.com), Daily Harvest Express, and other food and tech-related organizations. In our climate, milk thistle flower heads mature from May-June. There are few people who use milk thistle for the traditional use of mushroom poisoning or insect stings, but millions in the western world can find particular benefit after drinking alcohol. Milk thistle seeds can also be used by healthy people to support their liver function. Add approximately 1 tablespoon of the ground powder per cup of water. Complicating matters, much of the current research is conducted using only one primary milk thistle compound, silymarin, rather than using the entire seed and the potential synergies that take place between the full compounds found therein. Step 3: Now that the flower heads have dried thoroughly, separate the seeds from the chaff by shaking the bag or container. Here is a step-by-step process on how to do the harvesting: Step 1: Cut off the pappus from the plant at the base of the flower head once you’re certain the flowers are dry. This practice will prevent the plants from spreading. You might want to put on some protective gear like thick gardening gloves before you set out for harvesting. For a homemade brew from the seeds, crush the seeds in a mortar or coffee grinder until you obtain a fine powder. Here’s how to use milk thistle for liver detoxification and the best milk thistle extract to use for a healthy liver. Wearing gloves, thresh individual flower heads into a container or onto an old bed sheet. Buy pre-packaged milk thistle tea bags, or create your own tea at home. Apart from cost and time, there’s no associated risk with using milk thistle. Yes, milk thistle has proven medicinal value, but more research is needed. The reason why is because of its versatile and potent active ingredient called silymarin, which is extracted from the seeds of this plant. Dried fruit and raisins can also be added to the mixture to boost the flavor of your trail mix. Again, if you grow milk thistle, this means you’ll want to commit to harvesting 100% of the flower heads before they begin to drop seed. The fact that thistle plants also pose a health risk to cattle and other ruminants due to their unique digestive systems, has also earned milk thistle a negative reputation with ranchers and farmers throughout the US. If any chaff falls into the bucket, just pick them out by hand. Here’s a delicious recipe, but know that this is super customizable. STEP 3 Milk thistle is sometimes used as a natural treatment for liver problems. And milk thistle seeds were first mentioned in medicinal terms during the Middle Ages. Milk thistle flower stalks can reach up to 4-5′ tall, producing multiple flower heads on each stalk and multiple stalks on each plant. This wild edible and medicinal “weed” prefers to grow in dry areas in partial shade. 5 Ways to Use Milk Thistle Seeds 1. Some people apply milk thistle directly to the skin for skin damage caused by radiation. The best practice is to mix them with other healthy seeds like sunflower seeds, pumpkin seeds, and flax seeds. It typically grows up to at least 3 feet tall. Milk thistle uses in medicine have a long history, dating back to a mention in the writings of the Greek physician Dioscorides who lived from 40-90 AD. You can add a little honey to improve the taste. You can make your own trail mix with milk thistle seeds. 6. It takes 2-3 weeks to sprout the seeds. It flowers and goes to seed from May – early June, after which the plants die. It usually takes between 5 to 7 days for the flower heads to dry completely. It has been reported to raise hepatic and intestinal glutathione levels by 50% in animal studies106 and to increase levels of the antioxidant enzymes superoxide dismutase, glutathione peroxidase, and catalase in other animal models.”. 2. Editorial Staff . Milk thistle tea can also be used … Grind the seeds into a fine powder. Long-term use may not be … Blend this mixture and puree until smooth. It converts various compounds into the substances your body needs to function properly and is integral to good health. Milk thistle is a type of herb that is most commonly used to treat kidney and liver problems. Milk thistle has proven to be an effective treatment for mushroom poisoning. Take one tablespoon of seeds and crush ‘em using a mortar and pestle. So special care and harvesting techniques should be employed when growing milk thistle to make sure the seeds don’t spread beyond your garden. Each year, hundreds of people in the US mistakenly eat poisonous mushrooms.