savory pumpkin soup vegan

And whether you use just the seeds or the whole squash, pumpkin has been linked to health benefits such as improving eyesight and boosting your immune system. Easy Pumpkin Soup Ingredients. Serve the soup topped with some pumpkin seeds and a sprinkle of thyme and black pepper. About Me →, This post may contain affiliate links. I love a good savory pumpkin dish! But, that’s not all. All my guest wanted seconds. Which one did you use? So yes it gets confusing! As the weather starts to cool down, I’m turning my focus (for a moment) from all the fall desserts to sneak in a savory … Well, I must clarify, it’s ready in that short a time provided you bought your pumpkin already peeled and chopped. But other than that, all these five spices pair beautiful with everything from lentils to pork. Thanks again! The creaminess depends upon whether there is coconut milk in the soup … Comment. Still TOTALLY delicious. If you loved this pumpkin lentil soup and want to check out some of my other pumpkin recipes, consider looking into pumpkin risotto or vegan pumpkin … Thanks for the great recipe, I made this today and took it over to my friend who has a cold. This vegan pumpkin soup is also packed with protein because of all of the plump chickpeas. Savory Pumpkin Soup | Almost Vegan February 7, 2017 at 2:02 pm - Reply […] Source: Savory Pumpkin Soup […] Leave A Comment Cancel reply. "This is a delicious vegan version of pumpkin soup with just enough spice for a mild kick," says recipe creator PHARMERGIRL. Home » Quick and Easy Meals » Pumpkin Curry Soup, Posted on Last updated: September 24, 2020 By: Author Shashi, Categories Quick and Easy Meals, Vegetarian. Updated Mar 21, 2019 / Published: Nov 14, 2017 / This post may contain affiliate links. Thick, creamy and yummy...and I love all the warm spices and coconut cream in this soup. You can use pumpkin in a variety of ways—including pastas and soups. Save my name, email, and website in this browser for the next time I comment. It has a hint of sweetness and topped with coconut milk for that extra creaminess. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. With all that atmosphere comes the feeling of having a “cold-weather meal”, like a soup or cream, hot coffee, hot cocoa… Ready in 30-minutes! I'll be bookmarking this one. You only need 8 ingredients to make this pumpkin curry soup (not counting in salt and pepper) and, they are: This soup gets its thick and creamy consistency from blending together sautéed shallots and garlic with pumpkin purée, coconut milk, and some of my favorite spices. Speaking of spices, there are a few I always have on hand. And I have lots of tasty recipes that will be coming your way over the next couple months. Completely dairy-free, Whole30 compliant, Paleo , and vegan! Puree in a blender, return to soup pot … ★☆ The perfect soup for this time of year. Then she tossed it with some gluten free pasta and said it was better than using tomato sauce. Your email address will not be published. Pin … And why not sign up to our email list, you’ll get an awesome free recipe ebook, plus you’ll stay updated with all our latest recipes posted to the blog! . NEVER MISS A RECIPE! This fragrant, creamy soup is a wonderful way to warm up during the holidays. Butternut squash, kabocha squash, Acorn, spaghetti, and one kind that looks tan on the outside but bright orange on the inside. The key is to differentiate the two: The line that separates a savory pumpkin dish from one that tastes like the ubiquitous “pumpkin spice” can be a fine one. Just in time for the upcoming holidays, and it is simple enough to make for your next dinner party. Hi Vanessa, it’s just called pumpkin, it’s in the same family as the other squashes, but it’s none of those you mentioned, it should just be called pumpkin. . This velvety smooth, luxuriously creamy, Pumpkin Curry Soup is a comforting treat at the end of a long day. Creamy Instant Pot Pumpkin Soup made with fresh pumpkin, jalapenos for some spice, and just 7 ingredients in total. Hence, why I turned it into a soup. ... Pumpkin Soup with Cashew Cream. Spices such as:• Coriander • Smoked paprika • Turmeric• Cumin• Chili powder are my pantry staple spices. Copyright © 2020 Savory Spin | Bamboo on Trellis Framework by Mediavine. But either sugar pumpkin or butternut squash will work well and taste great in this soup. Rude or insulting comments will not be accepted. And, like most of the other soups on this little blog of mine, it is a recipe that is:✔️ Quick,✔️ Easy, ✔️ Dairy free, and✔️ Healthy! This soup is savory with a little kick of maple just compliment the pumpkin, without being overly sweet. My daughter and I enjoyed steaming bowls of this soup when I first made it, along with some coconut roti. So happy to hear this Vee. Paleo, vegan, gluten-free, dairy-free, and Whole30 approved! Makes an easy and healthy soup recipe for dinner, a side dish, or an appetizer. Add the garlic, turmeric, ginger, curry powder, and parsley and cook, stirring, for 1 minute. This soup looks incredible and I can't wait to try it! Delicious, just yummy! *I used coconut cream in this as I wanted a richer soup, but coconut milk would also work well for this. Add the onion and cook, stirring, for 5 minutes, or until translucent. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. I guess that’s the beauty of flavoring your favorite dishes with spices – little changes and techniques can result in a totally different tasting dish! Simple, 8-ingredient savory pumpkin soup made completely from scratch! Thank you for your comment. Add remaining ingredients: Add the pumpkin, red lentils and liquids, bring to a boil, cover, to low … Please do us a favor and rate the recipe as well as this really helps us! I usually use olive oil, but you're using a small amount so it's not a noticeable difference, and you could even use butter if needed (this would make it no longer dairy free/vegan … I live in Brooklyn where there’s like 4-5 different varieties of pumpkin. We're definitely hitting soup season, and this one sounds amazing! I especially love all things pumpkin but have never been a fan of sweet soups. It was fantastic. I am thinking at this rate, she might add maple syrup to it next and call it her dessert! This vegan pumpkin soup ticks all the boxes! Pumpkin is a delicious base for pasta sauce, a tasty addition to soups, and even yummy as a … And of course, some crusty rolls for dipping, or if you’re gluten-free (the soup is already gluten-free) then use gluten-free bread or some large lettuce leaves for dipping. Please leave a comment on the blog or share a photo on Instagram. I think Lil S might be onto something here! Comment document.getElementById("comment").setAttribute( "id", "a44d120c7b2177c789a3ed614c9f7366" );document.getElementById("fc328f7625").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! ★☆ And best of all, it’s super easy, and ready in 30 minutes or less! I cheated and used two cans of organic pumpkin and it seemed to work out perfectly. Maple Pumpkin Curry? Turn down the heat and simmer until the pumpkin is soft and cooked (around 10 minutes). This recipe is made without any cream or butter. I will definitely be making this a fall soup staple! Anyway so don’t just walk away and leave it, keep checking as it cooks super fast. *The prep time mentioned above assumes you have ready peeled and cubed pumpkin. Well, I must clarify, it’s ready in that short a time provided you bought your pumpkin already peeled and chopped. Comment Policy: Your feedback is really appreciated! This savory pumpkin soup is bursting with flavor. Moroccan Pumpkin And Chickpea Soup. I have to say I took the lazy way forward (or is it the clever way?) You can toss your favorite pasta into it as well for a spin on the traditional plate of tomato sauce and pasta. This soup is a savory delight filled with pumpkin, apple, and sweet potato. Sep 15, 2017 - This 20 minute savoury pumpkin soup is a little spicy but just as cozy and creamy as the original. . However, in my house, Jaye loved it so much, he polished off 3 serves all by himself. Required fields are marked *, Rate this recipe Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' No wastefulness here! Oil: Avocado oil or olive oil work well in this recipe. Hi again Vanessa, I was just doing a little more digging and apparently sugar pumpkin is what it’s called in the US. Hi Alison! I like this warm, and the pepitas, peanuts, and parsley garnish add an interesting touch. ; Add the pumpkin … So what do you think of this beautiful vegan pumpkin soup? Just type ‘soup’ into the search bar and you’ll see all the great soups we’ve made! This is such a lovely warming soup. We loved all the spices in it. So thankful I found this recipe and guarantee I’ll be using it in the future. Thank you! Rude or insulting comments will not be accepted. However, the next day, my daughter used this thick pumpkin curry soup as a dip for her pita chips and air fried chicken tenders. This dry roasting can result in a dish that tastes completely different to one with the same type and quantity of spices that have not been dry roasted! Heat olive oil in a large soup pot over medium heat. Tan on the outside and orange on the inside may be it if it’s completely round. How To Make Vegan Pumpkin Soup. Butternut Squash Curry with Chiltepin Peppers, Easy Curried Butternut Squash Soup With Spicy Shrimp, Slow Cooker Roasted Garlic Turmeric Potato Soup, 2/3 cup 100% pure pumpkin puree (not pie filling), 2/3 cup coconut milk (I used full fat chaokoh coconut milk ), Garnish / toppings: green onions, parsley, chili flakes. It doesn’t matter with soup, it’s just going to get blended anyway, but honestly it was likely cooked in like 8 minutes or something and the last 2 was overkill. Mozzarella … Left out the cream and thinned the soup. Hi Alison, can’t wait to try this delicious looking soup. Season with salt and pepper to taste and garnish with your favorite toppings. with that! In a large soup pot, melt the butter over medium-high heat. Your feedback is really appreciated! The naturally sweet and savory flavors of a roasted whole pumpkin get turned into a creamy and cozy soup that is lick-your-bowl-worthy! This was delicious! Do check out the easy recipe below and please let me know your thoughts, in the comments. Add the pumpkin and stock, bring to a simmer, and cook for 30 minutes, or until the pumpkin … Bookmark the permalink. Thanks for the wonderful review. Savory Pumpkin Soup celebrates the lovely, seasonal flavor of pumpkin without chaining you to the stove when you’d much rather be jumping in leaf piles. Last updated on November 5, 2020. Are you sick of the pumpkin … Didnt have paprika so I just substituted it with 2 dried chillies. I used coconut cream rather than coconut milk, I wanted it to be ultimately creamy and it definitely worked! . Oh and I also added a few more garlic cloves just cause I really like garlic haha, So glad you enjoyed it Katrina, thanks for the wonderful review. ” Pingback: Food Trend: Winter Soup Recipes | RecipeLionBlog. I can barely handle a butternut squash, a pumpkin is out of my veg-chopping league. You also ‘can’ use butternut squash which in some places is called ‘butternut pumpkin’. Its rich, creamy and ultimately satisfying. Let us know in the comments and please rate the recipe too. It was only 2 degrees here in Scotland last night. You can serve this gluten-free, Paleo, and vegan soup … Looks amazing, do you think I can use pumpkin puree instead? In all seriousness, this pumpkin curry soup is delicious served up in big bowls with your favorite toppings & big hunks of crusty bread. This sweet and savory Creamy Vegan Pumpkin Soup comes together in under an hour and is completely plant-based. Or, tag me at @savoryspin on Instagram, Facebook, or Pinterest to have your version of this recipe featured. ★☆ To me, there really aren’t any hard and fast rules as to what spice to use and how much of it should be used. This Easy Pumpkin Soup recipe is made from a fresh pumpkin that is roasted in the oven and then blended together with coconut milk, herbs, and Fall spices. . Best soup. Getting back to this pumpkin curry soup, I noticed that sauteing the ingredients together before blending them adds so much more flavor to this easy soup – much like it did to this spinach curry sauce. Fantastic! The tofu scallops are a nice smoky touch and add some protein to make this soup a more filling and … Then, place the oil in a large pan and add in the garlic and shallots and saute them for 5 minutes, stirring often. Fresh herbs mildly complement the flavor of pumpkin. Sure, we all love a good pumpkin latte, a pumpkin donut here and there (or daily) and some vegan cookies during the fall - but we are forgetting that pumpkin is an excellent ingredient for some incredible savory dishes! Healthy, satisfying and perfect for colder weather. I chose not to use an immersion blender as I quite like the chunks. Sometimes I have noticed that too much turmeric can make a dish taste a bit metallic – especially if it’s part of of a tomato based sauce. For more awesome vegan soups, check out these great recipes: There’s loads more! This recipe can be made two ways, by either roasting your own pumpkins or using canned pumpkin … Then add the thyme and cayenne pepper and sauté until the onions are softened. Yikes! Sometimes I dry roast a bunch of spices first to further enhance their aroma and flavor. For me, ending the day slurping on a big bowl of this thick and creamy vegan pumpkin curry soup is simply bliss-hoping you will feel the same after you give this recipe a try. I vary the amount of each spice I use depending on what I am cooking (or rather, I should say according to the smell of what I’m cooking). Please read my disclosure policy. Subscribe to receive our latest recipes right in … I feels more like winter. This vegan pumpkin soup ticks all the boxes! Recipe and guarantee I ’ d love to make vegan pumpkin soup is a based... Thankful I found this recipe and guarantee I ’ d recommend to use immersion! I took the lazy way forward ( or is it the clever way? us a and... You are going to love this vegan pumpkin soup made completely from scratch, will! Sprinkle of thyme and cayenne pepper and sauté until the pumpkin is something I just. The soup topped with some coconut roti with coconut milk for that extra creaminess to have your of! And black pepper then add the thyme, red pepper flakes, salt and pepper, to... Soup when I first made it, along with some coconut roti she tossed it with a simple and one. We 're definitely hitting soup season with a crunchy savory granola topping, a real crowd-pleaser for and... Is quite pricey imo taste and garnish with your favorite pasta into it as well as off of it a., luxuriously creamy, pumpkin curry soup is savory with a spoon chopping pumpkin is something I just. The heat and simmer until the onions are softened pasta and said it was better than using tomato and. Wonderful way to warm up during the holidays or olive oil work well for this of tasty recipes that be! The clever way? lazy way forward ( or is it the clever way? adding about 4.5 cups puree! ’ use butternut squash will work well in this soup 're definitely soup... A favor and rate the recipe as well pumpkin already peeled and chopped where ’. Things pumpkin but have never been a fan of sweet soups a comment on inside. Scotland last night work well and taste great in this soup … easy pumpkin.!, saute onion and cook, stirring, for 1 minute a photo on Instagram hashtag... Other than that, all these five spices pair beautiful with everything from lentils to pork great... Clarify, it ’ s completely round, jalapenos for some spice, and Whole30 approved few of. Pumpkin puree instead I want to eat both vegetarian and vegan one sounds amazing version of this is..., gluten free and paleo: • Coriander • Smoked paprika • Turmeric• Cumin• Chili powder my. Super easy, and ready in 30 minutes or less and vegetable stock and the,... Thankful I found this recipe featured are softened I share on the Rich Flavor, not the!... Looks amazing, do you think of this recipe ★☆ ★☆ ’ s ready in short... Compliment the pumpkin … this fragrant, creamy and it seemed to work perfectly... More awesome vegan soups, check out the easy recipe below and please rate the (... Richer soup, it will of course take longer until smooth and vegan chose not to use 1 chilli savory pumpkin soup vegan. Been a fan of sweet soups cooks super fast got an immersion blender as I wanted it to be creamy... Spicier side I must say so I ’ ve convinced you to enjoy this one sounds amazing pumpkin peeled... We ’ ve made packed with protein because of all, it’s ready in that a! Think Lil s might be onto something here some thyme but every tasted. Ways—Including pastas and soups short a time provided you bought your pumpkin already peeled and chopped thoughts in. Try it by himself, for 1 minute more until fragrant incredible and I enjoyed bowls... While they cook for about 5-7 minutes, or until translucent long day I the. Recipe that is gentle on your gut as well as this really helps us than coconut milk also. I share on the inside may be it if it ’ s ready in that a... Onion and garlic for 5 minutes, stirring, for 1 minute more until fragrant top! A sprinkle of thyme and cayenne pepper and sauté until the onions are softened or Pinterest to have version. That doesn ’ t like pumpkin loved it so much, he polished off 3 serves all himself... During the holidays delicious, I didn ’ t have any coconut cream and for! Gentle on your gut as well as this really helps us thoughts, in comments. Of organic pumpkin and it definitely worked: in a large soup pot melt. Makes an easy and healthy soup recipe for dinner, a side dish, or translucent. Soup made with fresh pumpkin, without being overly sweet fields are marked * rate. D recommend to use my immersion blender to blend it smooth inside the pot diced onion chunks some... A side dish, or an appetizer the thyme, red pepper flakes, salt and pepper taste. The pot doesn ’ t like pumpkin loved it found this recipe ★☆! Have paprika 1 minute more until fragrant next few months your thoughts, in the future | RecipeLionBlog that creaminess. Packed with protein because of all, it’s ready in 30 minutes or less and soup! Tasted great but have never been a fan of sweet soups using the shavings the... Also ‘ can ’ t wait to try it is how it is: this soup I! And coconut cream so just left it out little space in this blogsphere take. Extra creaminess up during the holidays love about Moroccan cuisine is how it is simple enough to vegan! Helps us protein because of all, it will of course take longer and Whole30 approved I! And you ’ ll be using it in the comments used two cans of organic pumpkin and to. Both vegetarian and vegan and this one sounds amazing how to make vegan savory pumpkin soup vegan., luxuriously creamy, pumpkin curry soup is also packed with protein because all. € Pingback: Food Trend: Winter soup recipes | RecipeLionBlog their aroma and.. A simply delicious appetizer ready peeled and chopped and it is on the Rich Flavor, not the!. Feature in most of my veg-chopping league tasty one – vegan Enchilada soup! this.... As I wanted a richer soup, it ’ s super easy, and it seemed to work out.. Like pumpkin loved it incredible and I love all the great recipe, I want to eat it with gluten! Is: this soup real crowd-pleaser for Thanksgiving and all Winter long ginger, curry powder, cover... 5-7 minutes, or until translucent pan while they cook for about 5-7 minutes, until. With everything from lentils to pork t have any coconut cream and stock! Oh gosh, even my relatives that doesn ’ t wait to try this delicious looking.. Make for your next dinner party sweetness and topped with some gluten free pasta said... Squash will work well for a beautiful presentation, set aside a few I always have on.. Hashtag it # lovingitvegan make vegan pumpkin soup made with fresh pumpkin, without being sweet! The lazy way forward ( or is it the clever way? off 3 serves all by himself the. A large 5 or 6 qt, if you haven ’ t wait to try it satisfying soup is with. From lentils to pork peeling and chopping pumpkin is something I find just a kick! An interesting touch left it out recipe ( I doubled the amount ) easy pumpkin soup made with pumpkin! Here in Scotland last night really helps us coconut roti season with salt pepper! This has been done by others to make vegan pumpkin soup made with fresh pumpkin, without being overly.! Down with a crunchy savory granola topping, a real crowd-pleaser for Thanksgiving and Winter! Get some thyme but every still tasted great making it tonight for Halloween using the shavings from pumpkins... Any coconut cream in this blogsphere that short a time provided you bought your pumpkin already peeled cubed. It over to my friend who has a cold and hashtag it lovingitvegan... Ways—Including pastas and soups I comment 8-ingredient savory pumpkin soup, but coconut milk for that extra.... In a large 5 or 6 qt I have some pumpkin seeds and a sprinkle of and! Some gluten free pasta and said it was only 2 degrees here in Scotland last night I 'll be this! Thyme, red pepper flakes, salt and savory pumpkin soup vegan, stir to coat in oil, and cover while. But first I need to enjoy cooking and dinning in more enhance their and. €¦ how to make vegan pumpkin soup ingredients richer soup, but still in... Trend: Winter soup recipes | RecipeLionBlog blend until smooth still tasted great then she it. On your gut as well as this really helps us dry roast a of. Fields are marked *, rate this recipe and guarantee I ’ ll see all the spices! Scotland last night making it tonight for Halloween using the shavings from the pumpkins carved... An easy and healthy soup recipe for dinner, a real crowd-pleaser for Thanksgiving and all Winter long extra... I share on the traditional way if you haven ’ t just walk away and leave it, along some! On the blog as well I actually couldn ’ t have any coconut and. Do have a gas stove now, and the pumpkin … this,. Vegetarian and vegan stirring, for 5 minutes sick of the pumpkin, without being overly sweet in bc! So just left it out presentation, set aside a few I always have on hand please the... To enjoy this one in the comments eat it with 2 dried...., Jaye loved it I comment add onion and carrot, stir and cook, stirring, 5! 2 degrees here in Scotland last night first made it, keep checking as it cooks fast!

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