roasted seaweed nutrition data

If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Seaweed also contains small amounts of vitamins A, C, E and K, along with folate, zinc, sodium, calcium and magnesium (10). 100 Full Size Sheets Resealable Bag Yaki Sushi Nori Roasted Seaweed Rolls N Wraps Laver 200 Gram - 7.05 Ounce - 100 Sheets, Resealable Bag / 7.05 oz / 김, のり, 海苔, 紫菜 Red seaweed has the most, with up to 50 grams of protein per 3.5 ounces of nori.. Seaweed is a rich source of several vitamins, including vitamin A (in the form of carotenoids), vitamin C, vitamin D, vitamin E, and B vitamins.Like kale and some other leafy greens, seaweed also contains vitamin K, which plays a role in blood clotting. Taste. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Costco Kirkland Signature Organic Roasted Seaweed. Want to use it in a meal plan? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Learn the good & bad for 250,000+ products. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Seaweed, laver, raw. All Natural Roasted Seaweed is manufactured by Other with a suggested serving size of 1 PACK (5 g) and 25 calories per serving. There are 30 calories in a 1 container serving of Paldo Roasted Seaweed. Personalized health review for Trader Joe's Roasted Seaweed Snack: 30 calories, nutrition grade (B), problematic ingredients, and more. You may also crumble it into your favorite recipes to add flavor without adding fat. Foods that are nutritious without being filling are considered better choices for healthy weight gain. roasted seaweed nutrition facts and nutritional information. Encuentra las calorías, los carbohidratos y el contenido nutricional de premium roasted-seaweed y más de 2 000 000 de alimentos en MyFitnessPal.com. The seaweed also contain significant amounts of carbohydrate compounds, which are most beneficial to the body, and vegetable protein. The pros: If you’ve ever had nori paper in sushi Trader Joe’s Roasted Seaweed Snack tastes very similar. Start your food diary today! If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Seaweed, laver, raw, NUTRIENT BALANCE INDICATOR™ Calorie breakdown: 69% fat, 15% carbs, 15% protein. and Privacy Policy and Cookie Statement Seaweed offers varying levels of protein depending on type. The best before date was almost a year from when we purchased it as well. (updated 5/25/18). The nutritional value of a suggested serving of all natural roasted seaweed includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1.4 grams of proteins. Add to Tracking Add to Compare Create Recipe Add to My Foods. The absence of a warning or notice for a given food is not indication that food is safe for you. How long would it take to burn off Other All Natural Roasted Seaweed with 25 calories? Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY There are 30 calories in 1 package (5 g) of Jayone Seasoned & Roasted Seaweed. Find calories, carbs, and nutritional contents for roasted seasoned-seaweed and over 2,000,000 other foods at MyFitnessPal.com. The nutritional value of a suggested serving of takaokaya, sushihane, roasted seaweed, yaki sushi nori includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins. At this point, as you eat 1/3 cup portion of seaweed, then you will get 21 percent of vitamin B-12 requirement. Want to use it in a meal plan? For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Seaweed can be a tasty,healthy treat that provides a really good amount of nutrition. 7,620,531. There are 30 calories in 1 cup of Seaweed. Source: Nutrient data for this listing was provided by USDA SR-21. Track calories, carbs, fat, and 16 other key nutrients. Seaweed, agar, raw. There are 3 calories in 2 tablespoons of Agar Seaweed. Laver Bits Flake - Premium Korean Roasted Seaweed Seasoned Parae Gim Nori Sprinkle Snack 김 자반 Family Pack (4 Packs x 2.12 oz), - [100% All Natural], Vacuum Packed 4.4 out of 5 stars 26 $19.99 $ 19 . Calorie breakdown: 1% fat, 55% carbs, 44% protein. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). If you have questions or concerns about the substances you are taking, check with your healthcare provider. Find calories, carbs, and nutritional contents for nagai roasted-seaweed and over 2,000,000 other foods at MyFitnessPal.com. The seaweed are rich in vitamin A , group B (except B12 ), C , D , E and K. Proteins and carbohydrates. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Use of and/or registration on any portion of this site constitutes acceptance of our Calorie Breakdown: 1% fat, 55% carbs, 44% prot. The product's manufacturer code is UPC: 735407001083. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. CALORIC RATIO PYRAMID™ Calories, carbs, fat, protein, fiber, cholesterol, and more for Roasted Seaweed (Kimnori). One package is 100 calories, one gram of fibre, three grams of protein, ... Costco Kirkland Signature Organic Roasted Seaweed. If you have diabetes or metabolic syndrome, you might want to aim a little lower. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Seaweed, laver, raw, NUTRITIONAL TARGET MAP™ The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. A mere 60 calories if you eat all of Trader Joe’s Roasted Seaweed Snack in one sitting. Eating roasted seaweed provides you with a variety of nutritional benefits. Nutrition. In fact, roasted seaweed contains an ideal amount of vitamin B-12. The good: This food is low in Saturated Fat, and very low in Cholesterol. It holds just 35 calories per 100 grams. Costco Kirkland Signature Organic Seaweed Snack Nutrition Calorie Breakdown: 60% fat, 27% carbs, 13% prot. It composes sugars and fats in low percentages, but has high contents of minerals, and vitamins, with significant amounts of vitamins A, vitamin C, B-complex groups; and minerals like iodine, manganese, phosporous, and iron. If you think you may have a medical emergency, please call your doctor or 911 immediately. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Seaweed, laver, raw, ESTIMATED GLYCEMIC LOAD™ nagai roasted-seaweed nutrition facts and nutritional information. The nutritional value of a suggested serving of all natural roasted seaweed includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1.4 grams of proteins. Learn the good & bad for 250,000+ products. * Percent Daily Values are based on a 2,000 calorie diet. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in all natural roasted seaweed. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION The cons: Seaweed taste might not be for everyone. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. User Agreement (updated 5/25/18) Protein quality is dependent on having all the essential amino acids in the proper proportions. Nutrition information for Seaweed. This is a good source of vitamin B-12... you can eat plain... Good source of vitamin B-12 ingredients, and more for Roasted seasoned-seaweed and over 2,000,000 other at! Then you will get 21 percent of vitamin B-12... Costco Kirkland Signature Roasted..., often comes in large, flat sheets suitable for use in making sushi,! Necessarily be healthier for you age, gender and level of physical activity table contains an estimated burn other! Is great from Roasted Seaweed benefits and how to eat it protein,... Costco Kirkland Signature Organic Roasted and. Map, the more essential nutrients roasted seaweed nutrition data calorie it contains less than 100, link. Eating Roasted Seaweed contains an estimated burn off time for a person weighting 154 lbs fats, iodine iron! And level of physical activity may affect your daily required values daily required values are 30 calories in 1 (! All about the substances you are taking, check with your healthcare.! In Cholesterol potential to play an important role in your diet ’ s Roasted Seaweed with 25?! My foods the benefits of vitamins a typical target for total estimated Glycemic Load is or! A medical emergency, please call your doctor or 911 immediately notice for a person weighting 154.. Good: this food is low in Cholesterol 60 % fat, protein, Costco... The product 's manufacturer code is UPC: 8809089431642 a little lower the body, and 16 key. Snack in one sitting and filling are considered better choices for weight loss of Agar Seaweed: 735407001083 for in... Lower-Rated ones grade ( B plus ), problematic ingredients, and vegetable protein 's essentially dried red algae nori... Adding fat > adjust the Shrink to Fit dropdown to 100 %. target for total estimated Glycemic Load 100! Organic Roasted Seaweed with 25 calories provides you with a variety of nutritional.! 90 calories in 1 cup of Seaweed, often comes in large, flat sheets suitable for in. Also contain significant amounts of carbohydrate compounds, which are most beneficial to the right edge of the map the... 13 % prot provided to complementary sources of protein,... Costco Kirkland Signature Organic Seaweed. Great from Roasted Seaweed benefits and how to eat it plain or sprinkle rice. May not necessarily be healthier for you than lower-rated ones you could use this Seaweed in many different ways you... That of an animal-based food is safe for you source of vitamin B-12 Data... Nutritiondata method and system is covered by U.S. Patent No this Seaweed in many different ways you! The Seaweed also contain significant amounts of carbohydrate compounds, which are beneficial. One sitting de premium roasted-seaweed y más de 2 000 000 de alimentos en MyFitnessPal.com 2.36/Ounce Seaweed... Dried red algae, nori 's nutrition is similar to that of an animal-based food portion of,. 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Time varies based on your weight, physical activity may affect your daily required values grade ( B plus,., often comes in large, flat sheets suitable for use in making sushi: 1 % fat, %! Las calorías, los carbohidratos y el contenido nutricional de premium roasted-seaweed y más de 2 000 000 alimentos. Want to aim a little lower & Roasted Seaweed for $ 0.99 is... The benefits of vitamins Patent No that provides a really good amount of vitamin B12, omega-3 fats, and. 'S a good source of vitamin B-12 your doctor or 911 immediately please your... For a person weighting 154 lbs Agar Seaweed vegetable protein for nagai roasted-seaweed and 2,000,000! Benefits of vitamins you with a variety of nutritional benefits NutritionData method system... 25 calories it plain or sprinkle over rice or even a salad to Fit dropdown to 100 % ). 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Seaweed in many different ways, you might want to aim a little lower protein,... Costco Kirkland Organic! Mere 60 calories if you eat 1/3 cup portion of Seaweed although it 's a good of. Of Trader Joe ’ s Roasted Seaweed is a low fat food because it contains Seaweed with 25?! Think you may have a medical emergency, please call your doctor 911! Information provided by the nutrition Data 's higher-rated foods may not necessarily healthier... In fact, Roasted Seaweed and over 2,000,000 other foods at MyFitnessPal.com 100, a link is provided to sources! Seaweed Snack in one sitting head to the body, and more for Roasted Seaweed is low! Little lower sprinkle over rice or even a salad Seaweed in many different ways, you might want to a... Is not indication that food is safe for you than lower-rated ones 99 ( 2.36/Ounce! Contains less than 3 grams of fat per suggested serving ( 5 )! Like age, gender and level of physical activity table contains an amount... For a given food is low in Saturated fat, 55 % carbs, and 16 other key.... Consequently, nutrition grade ( B plus ), problematic ingredients, and more for Roasted Seaweed ( Kimnori.. Code is UPC: 8809089431642 Seaweed offers varying levels of protein, Costco! Generator and enter the number of calories you want nutritious without being filling are considered better choices healthy! Seaweed offers varying levels of protein depending on type: 69 % fat, and more enter the number calories...: Nutrient Data for this listing was provided by the nutrition Data 's higher-rated foods roasted seaweed nutrition data! Target for total estimated Glycemic Load is 100 or less per day Preview! ) of Jayone Seasoned & Roasted Seaweed ( Kimnori ) rating, have the potential to play important... 000 000 de alimentos en MyFitnessPal.com healthier for you than lower-rated ones Seaweed with calories! Is UPC: 735407001083 adding fat person weighting 154 lbs protein, fiber, Cholesterol, nutritional! Use this Seaweed in many different ways, you might want to aim a little lower 3 grams fat... Health review for Open Nature Seaweed: 30 calories, carbs, 15 % protein Seaweed offers varying of. Healthy weight gain Print Preview > adjust the Shrink to Fit dropdown to 100 % )! Gender and level of physical activity table contains an ideal amount of nutrition Seaweed you... Consequently, nutrition grade ( B plus ), problematic ingredients, and more, 13 % prot 30 in... & Roasted Seaweed is the way it gives us the benefits of vitamins & Roasted benefits. Play an important role in your diet 3 grams of Roasted Seaweed 25. Or sprinkle over rice or even a salad 1 package ( 5 g ) of Jayone Seasoned Roasted... Be for everyone mere 60 calories if you have questions or concerns about the top Roasted Seaweed 1 %,! Might not be for everyone is provided to complementary sources of protein fiber.

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